In‑Person
One‑on‑One Training
EGP 350 / walk‑in session
- 60‑minute coached session at your sporting club (members)
- Technique, tempo, and progression tracking
Bundle & save below.
Book Session
Strength meets Mindfulness
Coaching for Women 35+ — Build Muscle, Boost Energy, Feel Amazing
Evidence‑based strength training and sports nutrition from Malak Fayez. In‑person at your club or online, with accountability, periodized programming, and realistic nutrition (Mediterranean style).
- Smart programming for women 35+ (recomp, strength, endurance prep)
- Custom macros with simple meal templates
- Form checks, video feedback & weekly check‑ins
What We Offer
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Smart training programming for women 35+
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Body recomposition
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Functional and strength training
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Bulking phases
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Endurance athlete prep
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Custom macros tailored to your goals
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Simple and realistic meal templates
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Form checks and video feedback
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Weekly check-ins to keep you accountable
Yes — carbs are allowed. We fuel for performance and recovery.
Plans & Pricing
Most Popular
15‑Session Pack
EGP 4,500 / pack
- 15 x 60‑min sessions (valid 8 weeks)
- Periodized plan + progress metrics
- WhatsApp support (business hours)
In‑Person
24‑Session Pack
EGP 6,000 / pack
- 24 x 60‑min sessions (valid 8 weeks)
- Periodized plan + progress metrics
- WhatsApp support (business hours)
Add Monthly Customized Nutrition Plan for additional EGP 1,500
Reserve Pack
Nutrition
Custom Nutrition Plan (1 Month)
EGP 2,200 / month
- Personalized macros (recomp, fat loss, or performance)
- Weekly adjustments + easy meal templates
- Check‑ins & habit coaching
Includes weekly follow-up & adjustments
Start Nutrition
Online
Online Coaching
EGP 1,800 / month
- App‑based programming (gym or home)
- Form checks & weekly feedback
- Habit & lifestyle coaching
Includes weekly message check-ins & workout adjustments
Apply
Bundle
15 Sessions + 1‑Month Nutrition
EGP 6,300 / bundle
- 15 coached sessions + tailored nutrition
- Goal‑based adjustments each week
- Accountability + faster results
Why RESET?
Women 35+ Focus
Hormones shift. Training should, too. We build muscle, protect bone density, and boost energy with smart programming.
Simple Nutrition
Mediterranean‑leaning meals you'll actually eat. Protein forward, carbs timed for training, no extremes.
Accountability
Clear weekly targets, form cues, and direct feedback so you know exactly what to do and how to progress.
FAQ
Where do in‑person sessions happen?
At your sporting club in Cairo (members only). Exact locations confirmed on WhatsApp.
Do you work with beginners?
Yes. We meet you where you are, master form, and build confidence week by week.
What if I'm fasting or traveling?
We adjust training volume & nutrition timing for fasting days and travel weeks.
Refunds & expiry?
Packs are non‑refundable and valid for a limited window (e.g., 8 weeks for 15 sessions). Rescheduling with 24‑hour notice.
Are carbs allowed in the nutrition plan?
Yes — carbs are allowed. We fuel for performance and recovery.
Get in Touch
Ready to start your journey? Reach out via your preferred channel. We respond within 24 hours.